Safety tips for soccer lovers

The 2010 World Cup is at its peak as I write this post (with Brazil suffering a big upset courtesy of the Dutch). The American Academy of Orthopedic Surgeons takes advantage of the big event and push for amateur players to take some caution for their own safety when playing soccer.

The association of doctors reminds sports enthusiasts that soccer is a demanding sport and can cause a lot of injuries even to the best of players. Injuries can range from ligament tears, sprains, fractures, and other physical damage which may need surgery to repair.

Even athletes who are in superior condition are at risk to incur injuries. It is very important for every player to implore proper techniques, warm up properly, and be conscious of the condition of the soccer field.

The AAOS wants to reiterate the importance of being in tip top condition and making sure soccer players are taking steps to be in great condition for the game. This applies to all ages.

According to a study, about 570,000 players were injured last year while playing soccer.

The group of doctors reminds us of these safety tips:

• Get in shape. It will be best to stay in shape if you want to engage in the game. Make sure that you do proper stretching, agility routine and strength training if you haven’t played soccer in a while.

• Remember to warm up, wear the right shoes, have the right gear, and drink a lot of water.

• Your team should also have a plan to properly deal with concussions, contusions, dislocations, sprains, and fractures.

Why I Get a Flu Shot Every Year

We typically think of the flu as miserable, but it is a very dangerous illness. Many people die every year from the flu, although the victims are typically the young, elderly or have immune systems that are already compromised. Working in public places with a large number of people can also increase your risk of exposure to the virus. Those who live in small spaces with others, such as in college dorms, jail or assisted living facilities also have a greater risk of contracting the flu. Overall, preventative measures, including flu shots, are critical to avoiding the flu.

My concern for my own health, as well as the health of those around me, is why I get a flu shot every year. I combine other preventative methods along with a yearly flu shot. During flu season, I wash my hands with warm water and soap more frequently. I also drink warm beverages such as hot water, tea and broth to prevent bacteria from cultivating in the back of my throat. A bacterial infection can weaken your immune system significantly and make you an easy host for the flu virus. I also try to get plenty of sleep and avoid stressful situations that I know will weaken my immune system. If I feel illness coming on, I am sure to drink lots of fluids, rest and take vitamins to try to avoid becoming sick.

The preventative costs of avoiding the flu, or any other illness, are always less than the treatment. Flu shots are quick and affordable. Many public pharmacies now offer flu shots on a walk-in basis, with little or even no waiting. Compare the cost and convenience of such a flu shot to a week or more of missed work, doctors visits and misery. Additionally, imagine if the flu virus spreads to your partner, children or other family members who live with you. When you weigh the costs in time, money and health, getting a flu shot is the right thing to do for you and the ones you love.

Tips on how to avoid sitting all day and moving more

Are you worried about extra pounds? You may be able to find a ton of information about exercise, proper diet, trainings, and more but there is really no magic needed to start shedding off that extra baggage. Read our tips below and start simple by moving as much as possible throughout the day.

 

 

Make multiple workstations

No you do not need several office tables for this but all your stuff are still on the same desk but you have to move that office chair and twist your body as you do your tasks for the day. You can also make an area where you work while standing.

Walk while talking over the phone

Walk around while talking over the cellphone. You can opt for a good headset so it will be more convenient when you want to move around.

Walk over to your co-worker

If not necessary avoid emails and do some work stuff by going to the desk of your colleagues. During brief meetings, stand instead of sitting in the room. You can also chat about work while walking around.

Do not bring chairs

If you are going to the park, tailgate, or a concert, do not bring your own chair. Leave the chairs at home . This forces you to stand the whole time.

Move around after eating

After a meal, it will be best to move around. The levels of fat in your blood are highest after eating so move around to help trigger the release of a chemicals in the body which makes your metabolism work faster.