Are you worried about extra pounds? You may be able to find a ton of
information about exercise, proper diet, trainings, and more but there
is really no magic needed to start shedding off that extra baggage. Read
our tips below and start simple by moving as much as possible
throughout the day.
Make multiple workstations
No you do not need several office tables for this but all your stuff
are still on the same desk but you have to move that office chair and
twist your body as you do your tasks for the day. You can also make an
area where you work while standing.
Walk while talking over the phone
Walk around while talking over the cellphone. You can opt for a good
headset so it will be more convenient when you want to move around.
Walk over to your co-worker
If not necessary avoid emails and do some work stuff by going to the
desk of your colleagues. During brief meetings, stand instead of sitting
in the room. You can also chat about work while walking around.
Do not bring chairs
If you are going to the park, tailgate, or a concert, do not bring
your own chair. Leave the chairs at home . This forces you to stand the
whole time.
Move around after eating
After a meal, it will be best to move around. The levels of fat in
your blood are highest after eating so move around to help trigger the
release of a chemicals in the body which makes your metabolism work
faster.
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